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Learn How To Maximize Bodybuilding With Good Nutrition
Intense Workout Program Weight Loss – Nutritional Supplements to Take While on Intense Workout Routines
When you are participating in an extreme fitness program such as P90X or a high-intensity cardio program such as Insanity, you may want to consider using supplements to get the nutrients necessary to keep your body strong and keep you energized during your workouts. Many of the fitness programs from Beachbody recommend that you use their supplements, which are great, but they can be quite expensive.
The P90X program really pushes the P90X Results and Recovery Drink, and these are actually fairly affordable. The mix also has a good taste, especially after letting it chill in the refrigerator mixed for a couple of hours.
Instead of purchasing the P90X Results and Recovery Drink you may consider using a creatine. Top-of-the-line creatine does not come cheap, but shopping around can usually find some good deals. Two of the most popular and highly recommended creatine products around are CellMass from BSN and the Cell-Tech Hardcore series. BSN sells some of the highest quality and professionally-recommended products and CellMass definitely fits the description. Cell-Tech Hardcore is quite similar but has a higher content of sugar. Many professionals recommend reducing the suggested intake of Hardcore to half.
Beachbody has more recently created the Shakeology health shake, which they recommend as a meal-replacement drink. There are no other products on the market with as many nutrients, vitamins and minerals, but the Shakeology drink is extremely expensive and for the price, there are plenty of alternatives. Intense Workout Program Weight Loss
An excellent alternative to Shakeology is Syntha-6 from BSN. If you purchase from Amazon, you can usually find a great deal on a 5 lb. container and the vanilla ice cream flavor is delicious. Syntha-6 is also a casein protein which means it has slow release througout the day and also helps your body overnight if your drink it before bed and prevents hunger from disrupting a necessary nights sleep.
A big part of any fitness regimen is the nutrition plan. An excellent supplement to any meal plan is a protein bar and again, BeachBody has their own P90x Peak Performance protein bars. They are very similar to most other protein bars on the market. If you do not want to purchase online, you can visit your local grocery stores for many alternatives, such as PowerBars, MET-Rx protein plus bars or Power Crunch bars.
The peanut butter or the vanilla yogurt are some of the best tasting protein bars from PowerBar. PowerBar makes many flavors and are above average in taste and nutritional info. If you are looking for high-protein, check out the protein bars from MET-Rx. Keep in mind that while they contain lots of protein, the flavors are known to be quite dull. If you don’t mind a slightly below average amount of protein and calories, but one of the best tastes you can find, consider purchasing the peanut butter protein bars from Power Crunch.
For additional supplements that you should consider adding to your routine are fish oil pills and daily vitamins. Fish oil pills are an excellent source of Omega 3 fatty acids which have been attributed to maintaining a healthy heart and vascular health. A daily multivitamin such as Centrum will help you gain nutritional support that you might not be getting from your diet and can increase your energy when you are taking part in a rigorous program such as P90X. Intense Workout Program Weight Loss
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Is A Workout Meal Before Weight Lifting Helpful In Improving Muscle Building Results?
Nutrition is one of the most confusing aspects of muscle building, and many bodybuilders achieve poor progress specifically due to serious diet errors. Those who wish to build muscle mass are often curious as to exactly when they should consume meals, especially in relation to the weight training workout itself, with some aiming to ingest a complete meal prior to performing a workout, and others avoiding food before a grueling weight lifting session, with the feeling that more fat burning will occur when food is restricted prior to an exercise period.
Obviously, these wide range of opinions creates much frustration for the bodybuilder who is seeking maximum muscle building results, but there is a clear answer in regards to eating food prior to weight lifting, in that doing so is extremely beneficial for muscle gain. In fact, intensity must remain extremely high for a workout to be effective in boosting muscle mass, and this becomes difficult if not impossible for most when attempting to perform a weight lifting session on an empty stomach. For those who decide to engage in an early morning workout, this becomes especially problematic, as energy levels are low due to the evening fast, and although performing a weight training workout in such a scenario will certainly prove possible, intensity will suffer greatly, which leads to lackluster muscle building results.
The best method is to fuel the body with a properly balanced protein and carbohydrate meal prior to a weight lifting session, as protein is always used by the body for recovery and to build new muscle mass, while carbohydrates are the chosen fuel for intense workout periods, and designing a meal with sufficient carbohydrates preceding a weight lifting workout will allow energy levels to provide dramatic intensity, propelling muscle gains to new heights. Some tend to experience feelings of illness when consuming a meal in proximity to a weight lifting session, but this does not necessitate performing a workout on an empty stomach, as the time between the workout meal and training can extend to the minimum necessary for a bodybuilder to train without experiencing feelings of nausea, which will greatly enhance results.
There are bodybuilders who have no choice but to perform their weight training sessions prior to work, otherwise they will either not have the time for a workout, or are likely to become busy later in the day and neglect their weight lifting obligations, therefore, in such circumstances, it’s far better to perform a workout in the morning without the benefit of a meal preceding such a session than to become inconsistent, but if there is any possible way to consume a meal at least 30 minutes before a weight lifting workout (60-90 minutes is preferred), then doing so will greatly assist in improving long term muscle gains.
Weight lifting is not the most enjoyable activity, but the results achieved when following a potent routine are motivational, and worth the effort, but many experience a feeling of negativity towards their workouts that eventually promotes inconsistency specifically due to improper nutrition, as the absence of an energizing meal prior to a weight lifting session can sap all desire to train. Even those who seek fat loss benefit from consuming food before their workout, as a properly structured meal will not interfere with fat reduction, and in fact, withholding food can slow metabolism and result in muscle loss, which harms physical appearance, and will adversely impact the overall speed of fat loss. Since many are following incorrect muscle building or fat reduction diet advice found in magazines or on popular Internet fitness sites, they become convinced that certain techniques, such as skipping food before a weight lifting workout, is beneficial to long term results, when in fact, such tactics are the very reason why numerous bodybuilders gain muscle mass at a slower than expected pace, and those seeking fat loss burn muscle mass at an alarming rate, or find that fat reduction is far less impressive and dramatic than the initial expectations.
Do not allow hunger to become the barometer for whether you consume food prior to a weight lifting session, as even those with small appetites are in need of nutrition before their workout, and there are a wide range of convenient, quick to prepare, and easy to consume protein and carbohydrate solutions that will make a meal prior to weight lifting enjoyable to consume, and very easy to digest.
Francesco Castano authors the www.MuscleNOW.com web site, which is a workout routine for muscle gain without supplements or drugs. He also owns the www.IncrediBody.com online fitness superstore selling exercise equipment at the guaranteed lowest prices.
Full Body Muscle Building Workout that Works
Full body muscle building workout is used by a great majority of bodybuilders and models on fitness magazines. And there is a good reason why the full body muscle building workout is so famous because you actually work on some core exercises that targets different muscles groups at once. The focus in this article will be on gaining a lot of muscle mass.
Before you even start your full body muscle building workout, you need to have a nutrition plan. You won’t get anywhere in your muscle mass journey if you don’t have a nutrition plan as it is even more important than the actual full body muscle building workout.
Full body muscle building workout nutrition guideline
Some simple guidelines for your full body muscle building workout nutrition are:
- Eat at least 6 meals a day.
- Eat a big breakfast with a good amount of proteins as your body has been in starving mode for many hours during your sleep.
- Each meal should contain a good portion of proteins.
- You need protein with carbs right after you have been working out.
- You need some healthy fat during your day, this can be through fish, fish oil pills, mixed nuts etc.
When you got your nutrition covered in your full body muscle building workout, you can move on to the actual exercises. The exercises we will focus on in this full body muscle building workout are some core exercises and not isolation exercises as we want to build a lot of mass.
Full body muscle building workout exercises
In this full body muscle building workout you train every other day as your body needs rest after such a heavy workout. Between each sets you rest maximum for 90 seconds, ideally 75 seconds. This is between every set in your full body muscle building workout.
You will be doing the following exercises in the full body muscle building workout:
- Bent over row – 4 sets – 6-10 repetitions.- Bench press – 4 sets – 6- 10 repetitions.- Dead lift – 3-4 sets – 6-10 repetitions.- Squat – 5 sets – 8-12 repetitions.- Shoulder press – 4 sets – 6 – 10 repetitions.- Dips – 4 sets – 6-10 repetitions.
When you do the dip in the full body muscle building workout, you can strap yourself with a weight belt and put weight on when you feel it is time to progress.
You can change the above full body muscle building workout order as you want. Full body muscle building workout routines hits your core and can be tough to start out with. But if you want to get the most out of it, you need progression.
With progression in this full body muscle building workout I mean, every time you can take the maximum amount of repetitions, for example 10 repetitions on the bench press with ease every time, you know that it is time to put some more weight on, progression.
It is important that you are honest with yourself with this full body muscle building workout and don’t get comfortable in working with the same weights repeatedly.
If you follow the above guidelines for your full body muscle building workout, you are guaranteed to see positive changes in your physique. Have a nice full body muscle building workout!
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Extreme Weight Loss Secrets: Fat Burner – How To Get The Maximum Impact In Your Workout?
The maximum impact to weight loss and fat burning is not just in hitting the gym 5-7 days a week, it is in knowing the right things to do and where to get help to boost your results! One of the ways you can increase your results is to add fat burners into your weight loss program. Let’s take a closer look at how to do this for the best outcome.
When most people decide to lose weight they think of either working out obsessively or taking fat burners like Phen375 and letting them do all of the work. Well the fat burners can work, but the other plan is often a set up for failure. Unfortunately many people just can’t keep up with an intense work out schedule, get tired and eventually give up altogether.
But you can change that out come by doing something that does work, and even better than the fat burners alone – doubling up! This means taking the fat burners and still putting yourself on a workout schedule.When you double up a workout with fat burners
You get a number of benefits:
Double Impact – It makes perfect sense that if you are using two different weight loss and fat burner techniques that you will see more results. This is the case when it comes to taking fat burners while working out. You get the positive bodily benefits of building muscle (which burns fat) and doing cardio (which burns fat) while taking the fat burners (which really burn fat)!
Energy – One of the ‘side effects’ of fat burners is that they can give you a lot of energy – sometimes a surge of it. A lot of people think this can be a negative thing, but that is only because they are not using that energy to their benefit. When that boost of energy comes, it’s time to use it to encourage yourself to go to the gym and get down to work. This will lessen the chance that you will get tired out and give up on your workout program.
Stamina – Not only will you get an initial burst of energy from a fat burner, but you will also notice that your energy levels stay high longer when you are taking a fat burner. Again, harness this extra power your body has to do something good! When you know the energy is going to be there is a time to book your cardio sessions so you know you will be able to last to the end and get the most out of your body.Safe Usage of Fat Burners
One you have decided that fat burners are going to be a part of your plan to get those pounds off, you need to make sure you are taking this step wisely and safely. Fat burners can be a great way to help you lose weight and keep losing weight, but they can also cause problems if you do not use them properly.
Before you ever begin taking fat burners make sure you completely read the label and any instructions that come with it. Sometimes there are warnings about certain health conditions or possible interactions that could be related to that fat burner and you need to know of these possible problems before you take them.
If you have medical conditions that you are under a doctor’s care for, or are on regular medications, it is smart to talk to your doctor before ever beginning a run of fat burners. You need to make sure that they are safe with the medications you are taking and that your doctor thinks your body is up to handling them.
A lot of people who start taking fat burners and see results think if the regular dose of pill made them lose three pounds last week, taking extra will help them lose more weight. Don’t do this! You should only take the recommended dosage. These supplements have been measured to be safe for the body in the doses that are recommended.
While fat burners are generally safe to use, you never know what types of things your body is going to have an adverse reaction to. It well could be that one of the ingredients in the fat burners is something your body is not a fan of. Therefore you should pay close attention to your body once you start taking fat burners for any possible side effects. If you notice a problem you should stop taking them and contact your doctor.
Another mistake many people who are on fat burners make is doing too much when it comes time to exercise. Since they have that boost of energy from the fat burners they think they will put that to use in the gym by doubling up their workouts. This is not a safe way to go. You are supposed to only increase your work out by 10-15 percent at a time. Then give it a week and if you feel ok you can do another 10-15 percent increase.
Fat burners are a great way to help rid your body of that excess fat. Just make sure that when you take them you go about it wisely so you can see the best results.
I write articles and reviews for weight loss and dieting. I also enjoy writing reviews for male sexual enhancements.
Fat Burner: http://www.loseweightproducts.info
Weight Lifting Workout Programs – Three Muscle Building Secrets Personal Trainers Don’t Want You To Know
One of the best kept muscle building secrets is don’t work all of the muscle groups every time you workout. That was the “Old School” weight lifting programs way of doing things – e.g. go to the gym six days a week for three hours a day and work everything every day. That routine doesn’t give the muscles enough time to rest and repair or build muscle fast. Weight Lifting Workout Programs
Researchers found out the science behind muscle building secrets such as – if you worked a single muscle group vigorously during a workout routine, that the best way to increase muscle size was to let it rest and repair for a lot longer than the previously normal one day timeframe. When it came to how to build up muscle, working each muscle group less often allows your muscles to repair and grow faster so because of these muscle building secrets changed training routines dramatically.
Another “Old School” training myth is that weight training diminishes flexibility. Another of the muscle building secrets to how to build up muscle and increase muscle size is that your weight lifting programs have no bearing on flexibility. In fact, if you do proper stretching exercises at the right time before, during and after your weight lifting programs you will grow to be more flexible. The secret here is that flexible muscles look longer and bigger than tight muscles and they are able to grow stronger and bigger too.
As the science of sports physiology advanced, so too did the number of muscle building secrets and the approach to how to build up muscle by integrating weight lifting programs into athletes exercise routines regardless of the sport being played.
That is why modern day bodybuilders weight lifting programs work each muscle group once a week but they work it to absolute exhaustion. When it comes to muscle building secrets to increase muscle size, this alone will intensify your muscle building process. Weight Lifting Workout Programs
A benefit of this type of weight lifting programs routine is not all of your muscles will be sore every day and although the muscle group you worked out yesterday sure might be, as you are only working that muscle group once a week they will recover and increase your muscle size faster.
Another benefit for bodybuilders who work each muscle group to total exhaustion with these types of weight lifting programs is the muscle is ripped right down and becomes more receptive to absorbing protein to rebuild the muscle and increase its size and strength much quicker.
One of the best kept muscle building secrets though, is that nutrition is critically important if you want to build muscle fast and some claim that successful muscle growth may be 50%-80% dependent on good nutrition. This means if you need to figure out how to build muscle fast you must to compliment your weight lifting programs with a nutrition plan to increase muscle size.
As a guide your nutrition plan should be made up of a minimum of 25% protein, 50% complex carbohydrates, and fats and fibres should make up the rest. Simple carbs and sugars shouldn’t be consumed at all. Protein powders are utilized to supplement the diet, especially immediately after training when your body is at its most anabolic. Additionally, flax seed oil can help the body to metabolize protein and provide extra energy to the muscles. Weight Lifting Workout Programs
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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.comVideo Rating: 4 / 5
Bodybuilding Step by Step Workout Guide Free Weight Training Program
www.muscleprinciples.com In this bodybuilding step by step workout guide you’re going to learn everything you need to know about setting up your own free weight training program. It isn’t as difficult as is it looks like. All you need to do is to apply the proven and working principles to your own bodybuilding regime and you’ll start to experience some serious muscle growth! I would like to apologize for my English, because it isn’t my first language and I’ve been talking in English for less than three years. In case I’ll say something wrong – please don’t kill me!
Pre-Workout Supplement – Get The Most Out Of Your Workout
If you expect to get results from your workouts by simply going to the gym and going home, you will be disappointed. The food we eat these days just isn’t as nutrient rich as it once was and supplements to build muscle are more important than ever. This is a billion dollar business so manufacturers are constantly developing bigger and better muscle building supplements. Some of the more popular categories in the workout supplement industry are the pre-workout supplements. These supplements are designed to generate a ‘pump’ or create the feeling in your muscles that they are full or huge.I kinda like the way my muscles feel huge all thanks to my supplement. Another great feature about a pre-workout supplement is gets you amped up and ready to workout.Once I get this supplement into my system, I know I will be ready to workout in 30 minutes.With caffeine, vitamin B-12, and a proprietary blend of ingredients this supplement will get you amped up for your killer workout. Focus, this is the last of the basic and measurable benefits of this supplement.The more focus you have the better the results, that’s intensity.You will dial up your workout to the next level with additional weight and reps you will get thanks to this supplement. There are different claims from each manufacturer that are difficult to measure. Increased lean muscle mass and increased fat loss workout capabilities are just two additional claims that these companies make. I can’t say that I disagree but it’s more difficult to measure these results.I can literally see the veins popping through my skin so I know that their claims of increase vascularity does truly apply. It’s interesting to find out what is possible with my pre-workout supplement. The more intense my workouts the better I feel this product works. If I can’t get my pre-workout supplement before my workout I do notice a considerable decrease in my workout production.Even when I am not working out I want to maintain that pump in my muscles so I use this supplement. It is truly one of the best muscle supplements I use and would not be in as good a shape as I am without it.
If you expect to get results from your workouts by simply going to the gym and going home, you will be disappointed. The food we eat these days just isn’t as nutrient rich as it once was and supplements to build muscle are more important than ever. This is a billion dollar business so manufacturers are constantly developing bigger and better muscle building supplements.
Some of the more popular categories in the workout supplement industry are the pre-workout supplements. These supplements are designed to generate a ‘pump’ or create the feeling in your muscles that they are full or huge.I kinda like the way my muscles feel huge all thanks to my supplement.
Another great feature about a pre-workout supplement is gets you amped up and ready to workout.Once I get this supplement into my system, I know I will be ready to workout in 30 minutes.With caffeine, vitamin B-12, and a proprietary blend of ingredients this supplement will get you amped up for your killer workout.
Focus, this is the last of the basic and measurable benefits of this supplement.The more focus you have the better the results, that’s intensity.You will dial up your workout to the next level with additional weight and reps you will get thanks to this supplement.
There are different claims from each manufacturer that are difficult to measure. Increased lean muscle mass and increased fat loss workout capabilities are just two additional claims that these companies make. I can’t say that I disagree but it’s more difficult to measure these results.I can literally see the veins popping through my skin so I know that their claims of increase vascularity does truly apply.
It’s interesting to find out what is possible with my pre-workout supplement. The more intense my workouts the better I feel this product works. If I can’t get my pre-workout supplement before my workout I do notice a considerable decrease in my workout production.Even when I am not working out I want to maintain that pump in my muscles so I use this supplement. It is truly one of the best muscle supplements I use and would not be in as good a shape as I am without it.
Landon Corton writes article on pre-workout supplements together with fat loss workout
Your ‘Bodybuilding Workout Routine’ Sucks: Why most natural bodybuilders are frustrated
I’m not going to mince words or pull any punches: If you’re not making steady bodybuilding gains, it’s because your ‘bodybuilding workout routine’ sucks – plain and simple. It’s because you haven’t customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.
You’re not alone. I’ve seen thousands of gym-goers who are frustrated with their lack of bodybuilding progress. Yet like the proverbial creature of habit that epitomizes the definition of slight insanity, they keep doing the same thing over and over while seemingly expectant of a different result. This is not a good habit to develop if you want success in life – whether in natural bodybuilding or any other area.
If you find yourself among the ranks of the frustrated; if you think your bodybuilding workout routine isn’t producing returns commensurate with your investment in time, I empathize. For nearly a decade of my younger life, I struggled to make natural bodybuilding gains. I toiled away in gyms while imbibing every bit of bodybuilding information I could get my hands on. Still, with all that garbage I “learned”, I made progress that bare resemblance to taking two steps forward – one step back, then one step forward-two steps back. I got nowhere. My bodybuilding workout routines sucked.
Now in my mid forties, I’m making all the incredible natural bodybuilding gains I longed for in my youth. My muscles just keep expanding as much as I want them to. I have to admit – I love the feeling. I love knowing with dauntless expectancy that my body will be better built in a few months than it is now. And in a year’s time, I’ll have new and exciting gains added to what I’ve already built.
So let’s go over a few of the elements that cause a bodybuilding workout routine to leave its adherent mired in frustration due to a lack of muscle building gains. Let’s look at the fallacies that are running rampant so we can avoid them and get you gaining muscle in a non-stop manner.
I would love to know who the pencil-necked geek is that determined a muscle’s standard recuperation time. This goofball created the widespread notion that muscles fully recuperate from bodybuilding workouts within 72 hours of muscle breakdown. Whoever was involved in this inaccurate determination, their assertion has caused more frustration for more natural bodybuilders than I’d want to know. Millions of gym-goers around the world are painstakingly wasting time and energy by going back and forth to the gym – faithfully working each muscle within this 72-hour window of time – and getting nowhere for the effort.
In response, a lot of bodybuilding gurus who are peddling their bodybuilding workout routines on the Internet are informing their readers that they should work each body part once-per-week. In my many years of experience, I’ve found this to be a step in the right direction, yet wholly inadequate for making ongoing natural muscle building gains.
The real “secret” to nonstop muscle growth is in knowing that one week might still not be enough time for a muscle group to fully recuperate from an intense workout. Another secret is in knowing and acknowledging that recuperation between workouts is the biggest component to progress and its rate can vary among people and even vary in the same person from one time to another.
If you are finding that your ‘bodybuilding workout routine’ sucks, try working out less often to see what happens. The worst that can happen is that you don’t make any progress, which is no worse than what is happening now. So there’s no excuse not to test.
Coupled with working out too often as being a prime reason for lack of muscle building gains is the common practice of random, hit-and-miss workouts. Walk into any gym and you can see this happening on a massive scale. For those who want to work out just for the sake of movement, this is fine. However, for those of you who actually want to have a better looking body down the road than you have now, this is disastrous.
Many gym-goers and home workout enthusiasts alike seem to think that any bodybuilding workout movement they undergo will result in tangible physique improvement down the line – as long as they’re consistent and persistent.
But this is reminiscent of the old analogy of “running east and looking for a sunset”; it’s not going to happen. Unless your bodybuilding workout routine is custom made for you in terms of having the right muscle breakdown/recuperation ratio, your routine is going to be more an exercise in futility than in muscle building progress.
If you want to squelch the frustration of slow or no progress in bodybuilding, you need to devise a workout schedule that provides ‘overload’ at just the right intervals. Most of all, you need to stop working out in a random and arbitrary manner.
Lack of a “Feedback Mechanism” in ‘Bodybuilding Workouts’
One of the biggest reasons that arbitrary bodybuilding workout routines are ineffective is that they don’t provide a constant feedback mechanism for making successful adjustments to both workout intensity and recuperation timing. These are the two most important pieces of feedback information you’ll need in order to keep your body making muscle gains. When you’re just “winging it” in the gym and then applying a rigid number of rest days between workouts, it’s difficult to determine whether you’re making progress and where you need to make small adjustments in order to move steadily forward.
I strongly recommend bodybuilding workout routines that employ what I call “micro-feedback.” This is feedback to which you can make adjustments on a level that will keep your body moving forward at maximum efficiency because you won’t be constantly making mistakes that cause overtraining, under-training, and “recuperation mismatches.”
So whatever routine you choose, make sure it doesn’t have you: – Working out too often – Arbitrarily choosing exercises, sets, and repetitions – Training without a built-in Feedback Mechanism
It’s these things that cause too many bodybuilding routines to exercise one’s tolerance to frustration rather than the body’s ever-expanding musculature.
Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit >www.hardbodysuccess.com
What Are Workout Supplements and How To Choose Them?
Body building supplements are specially formulated to enhance body fitness and aid the process of body building. Workout sessions can be very demanding and gaining that extra energy needed to push to your limits is required to achieve target goals in workout results. The increased level of workout makes your body demand more vitamins and minerals and as a result your body can suffer from deficiency which can in turn hamper muscle growth.
Work supplements should be chosen carefully as they shape and tone your body by influencing your workout results. So, if your objective is to just build muscle, you need to look into workout supplements, such as prohormones, testosterone boosters, whey protein and creatine. However, muscle building workouts don’t just look into building muscles, they also stress on losing fat. Supplements that can help you burn fat are appetite supplements, carb blockers, fat-burners and stimulant-free products.
The range of products available in the form of body building supplements is quite extensive. However, the main categories that body builder check out are protein supplements, glutamine supplements and creatine supplements.
Protein supplements are used by body builder because of their ability to enhance muscle. Body builders take protein supplements primarily because they are so effective in improving sports performance. Workouts are bound to induce stress because of the need to achieve desired results. Intake of protein supplements helps to bring down the stress factors. Cortisol is a hormone that gets aggravated by stress, which is a negative factor because it destroys muscles, which workouts are actually aiming to enhance. Protein supplements reduce cortisol, thus aiding muscle building by bringing down muscle destruction.
When choosing protein food sources, the most important aspect to check out is the Biological Value (BV). Proteins that have the highest BV enable the body to absorb more nitrogen and this in turn helps in better building of lean muscles. Whey protein is a much preferred protein source because it has the highest BV (104) and only Egg Protein (BV 100) can come close to it.
Though there are many natural foods that are a good source of high protein, body builders prefer protein powders because they are a good source of gaining high quality protein without any fat intake. The powder is mixed with milk and drunk at the end of the workout session. Preparing a complete protein meal is time consuming so it offers a quicker solution.
Natural protein food sources such as salmon or beef can be expensive, while protein supplements cost lesser. They do not require any refrigeration and are portable. Most of them are available in the form of isolates, concentrates, blends, meal replacements, and weight gainers. Important protein supplements available in the market are Gaspari MyoFusion, VPX Syngex Protein, MGN Pure Whey Protein Isolate, LG Sciences Lipotropic Protein, and VPX Zero Carb Protein. However, intake of protein supplements must be carefully regulated so that desired results in muscle enhancement are achieved quickly. It is necessary to take up a protein supplement or food source at every meal. The quality of protein supplement should be restricted to 0.8 to 1 gram per pound of bodyweight.
Glutamine is one of the most essential supplements for body’s fitness because it protects the muscle from harmful effects of the cortisol hormone. It has been proven to help build muscles and also build the strength of the body’s immune system against various illnesses. It is, therefore, important to note that Glutamine is available from various food sources such as protein, milk and also meat, but when performing workouts, such food sources alone cannot compensate for the level of Glutamine ( found in blood and skeletal muscles) needed in the body after. Hence it is necessary to take up supplements to replenish glutamine levels that have got depleted during the process of workout. It will prevent muscle deterioration which can occur because when tissues that are in need of glutamine, take glutamine that is stored in muscle cells.
Top five Glutamine supplements available in the market include BSN CellMass, Higher Power L-Glutamine, Xyience NOX-CG3, CytoSport Muscle Milk RTD and Prolab N-Large II. Glutamine supplements ensure faster recovery after workouts and aid in muscle building because of its increased ability to synthesize protein and absorb nitrogen. Athletes and body builders take Glutamine supplements because they help to prevent muscle breakdown and enable production of new muscle tissue by synthesizing protein. They boost the body’s growth hormones and strengthen the immunity system.
Creatine occurs naturally in animal foods such as beef, tuna and salmon, but these alone cannot suffice the demand, when you want to gain lean muscle mass. Creatine supplements help to enhance body performance in such a way that you can go in for a higher intensity workout, lift heavier weights and also train that much more hard to gain results.
Creatine increases amino acid intake in protein and increased intake shows good results in muscle size. It is well know amongst professional athletes that creatine blends can considerably increase athletic performance and also physical strength. Taking creatine supplements can enable you to gain as much as four pounds in less than a week’s time. Creatine manages muscle acidity so that muscles do not get easily fatigued. It also regulates calcium levels in the muscle tissue so that proper contractions can be performed. Creatine supplements can strengthen muscle cell membranes and have a natural ability to repair them and to enable them to grow more efficiently. However, it is to be noted that intake of creatine supplements must be regulated as they can negatively affect kidney and liver. Popular Creatine Supplements available in the market include MuscleTech’s Cell-Tech Hardcore, JetFUSE NOX from German American Technologies, GlycerGrow from Controlled Labs, Universal Nutrition’s Micronized Creatine and Creakic Hardcore from MuscleTech.
Probiotics – Probiotic supplements help in better digestion of proteins, which can be tough to break down and they are used by body builder because they help them to gain more energy from the protein supplements such as bars, powders or shakes that they intake. Probiotic supplements are available in the form of capsules, powders and shakes. Important Probiotic supplements include Ultimate Flora Critical Care 50 Billion, Dr. Ohhira’s Probiotics 12 Plus, PB 8 High-Potency Probiotic, and Jarro-Dophilus EPS. It is advisable to take probiotic supplements that are available in capsule form as they have higher bacteria levels that their powder or shakes counterparts.
Most often body builders take pre-workout supplements because they want energy that can keep them going through grilling workout routines. The supplements are especially formulated with ingredients that enhance energy and also build up muscle mass or strong, lean, hard muscles. Intense body workout sessions can make a person hit the plateau as they feel they are not getting the results they wanted through exercise. Taking pre-workout supplements helps to give body the sustenance or endurance that is required to go beyond their limits and help them to achieve their fitness results.
Pre-workout supplements that you can consider include the following:
LG Sciences Anadraulic State GT – This supplement is quite effective in aiding muscle growth and its key feature is the ability to generate the androgenic compound that is much required for muscle growth.
Scivation Quake 10.0 – This supplement has scientifically-proven ingredients that support lean muscle mass gains. They offer intense energy and also help to improve mental focus and concentration.
USPlabs Jacked – This supplement gives good energy for intense workouts and there are no problems such as headaches, crashes or blown workouts. Users will find that while they have more energy and stamina to handle drilling workout routine, these supplements also give them the perfect focus and throughout the workout pumps and vascularity is never out of control.
BSN No-Xplode – This supplement is the most popular one in the market because of its ability to enhance both physical and mental energy. The key feature here is that it has a strong creatine matrix that can make more blood flow into your muscle, which means you can get results you want from your workouts.
Muscletech NaNO Vapor – This supplement enable athletes to gain the best out of their workouts by using state-of-the-art complexes that enable the user to gain hard muscle in a short while.
Body building supplements are quite effective because they enhance performance and give the energy and stamina that is required to achieve required workout results. They are considered to be better than steroids because they do not alter the body’s natural hormone levels. However, it is important to keep in mind the fact that body building supplements are just that – supplements. They can be taken additionally but cannot become a substitute for real food sources and so before opting for them, it is vital to check if making any changes to normal diet can achieve the results that they provide. There are many natural or herbal supplements, but be aware of the fact that they may be unsafe or you might experience unpleasant side effect by taking them.
In this looks conscious world around everybody wishes to look well toned and muscular. A good body with powerful muscles is everyone’s dream and here workout supplements and die play a pivotal role. Want to learn more about different workout and pre-workout supplements? Great! Click here: www.wizardtrainer.com
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