Health Benefits of the Rhodiola Rosea Herb

Health Benefits of the Rhodiola Rosea Herb

Rhodiola-rosea

Are you experiencing stress, mood or anxiety problems? In today’s culture, stress and depression levels are increasing at a rapid speed throughout the population. With this increase, there has been a greater search for solutions. From prescription medication to natural supplements, there is a fight to find an effective treatment for these mood disorders.

If you’re looking for natural ways to treat your anxiety, depression or stress, consider the Rhodiola rosea herb.

Rhodiola rosea is an impressive plant substance that has just come to light in recent years. Rhodiola rosea is considered a second-generation adaptogen. What’s an adaptogens?Adaptogensare natural substances often used in herbal medicinesthat help the body adapt to stress which in turn treats low energy and sleepproblems. A well-known and commonly used adaptogens you may have heard of,is ginseng. Often these work by supporting the central nervous system, allowing your body to better handle things such as stress.

Rhodiola rosea is known for treating symptoms as adaptogens do but with nearly no harmful toxins or unwanted side effects. This herb has been known to be effective in the following areas:

  • Lowering depression and anxiety levels
  • Boosting stamina and endurance
  • Restoring mental alertness and focus
  • Improving sleeplessness
  • Increasing sexual desire and performance
  • Relieving headaches

Often times experiencing stress leads to several additional symptoms. Stress can cause anxiety. Both of these symptoms can lead to sleep problems which can cause fatigue. Feeling sleepy and sluggish can inhibit your ability to focus and stay mentally alert. All of these symptoms combined can easily lead to depression as your daily performance decreases.

Given the daily stress levels that most of us live under, here is a natural treatment that might be well worth adding to your health routine.

If you’re considering trying Rhodiola rosea to treat your symptoms, it’s pretty easy to locate. You can usually find it at local drugstores, specialty supplement stores or online. Rhodiola rosea is normally sold in bottles of capsules but you can often find it in multivitamins and B complexes, making it easy to incorporate into your vitamin routine.

This guest article was written by Energetix, a supplement company specializing in Holistic Health Care. You can find Energetix on Facebook and Google+.Energetix makes it their goal to help you live a healthier life.