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Tips And Tricks On Reducing Your Acid Reflux
If you are suffering through acid reflex, you’re likely in a great deal of pain at times. Sometimes, it can be so bad that you just cannot function properly in life. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Take advantage of the tips you are about to read.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. It is possible to find electronically adjustable beds also.
Cut spicy foods out of your life if you want to help your acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can easily avoid acid reflux if you do not eat spicy foods.
Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux every time. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. This will help you feel comfortable when you stand.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Exercising too strenuously can actually aggravate your acid reflux. Increase your intake of water. Water will ensure your body is properly hydrated. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Try moderate exercise that keeps you upright, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. Initially, standing up can help the digestion process. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Try to burn some excess weight off your body. Excess weight in the abdominal region can increase the likelihood of acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Even a few pounds lost can bring relief.
Slippery elm lozenges are optimal to help with your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores are the most likely place to find slippery elm lozenges.
Now is the time to lose some weight if you are a bit heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Therefore, try to reduce your weight as much as you can.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Acid is neutralized in the stomach due to increased saliva production. Also, you will increase your swallowing frequency. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Many people find that gluten triggers reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are two grains that have proven easy to digest.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Allow yourself to actually enjoy what you are eating! Refrain from eating too much food during meals, especially at dinner.
Don’t eat large meals just before bed in the evening. Eat at least three hours in advance if you want to sleep. Laying down with food in your stomach will cause the acid to burn your esophagus.
You don’t want acid reflux to control your everyday life. By following the tips listed above, you can get back to your normal, pain-free life. So go and get your life back.