6 Week Body Makeover Sample Recipes  Health News For Families

6 Week Body Makeover Sample Recipes Health News For Families

Losing weight doesnt have to be boring. You should be the master of your food choices and shouldnt let your diet cripple your lifestyle. The 6 Week Body Makeover diet has an infinite amount of recipes that you can use to eat delicious foods while losing weight. This article will go over a few meals that you can eat for lunch while on the body makeover diet.

The Savory Asian Stir Fry is a great recipe that involves a little protein plus many vegetables. Here is the complete recipe for this delicious dish. You will need one half pound of skinless chicken breast that is cut in 1 inch cubes. The rest of the ingredients are as following: 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. This recipe is best for people with an A body type, but can be used for all of the body types. Here is how you cook the ingredients listed above.

Cut all the ingredients into inch cubes. Combine all fruit in a large metal bowl and mix thoroughly. Next, dissolve the artificial sweetener and the lime juice. Stir briskly and drizzle the mixture over the fruit. If you have some mint, you can add this into the mixture to give the sauce some freshness. This recipe is used for body type A & B people so make sure to combine the fruit combinations that are appropriate for your plan. There is an endless variation of fruits you can use.

Another great side dish is the Guiltless French Fries. The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips. In a bowl, whip some egg white until its foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that its not overlapping. Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.

Since were on the potato topic, here is an easy recipe. Get for 4 potatoes, -1/2 cup chicken broth (make sure theres no sodium) and a dash of black pepper. This is a great dish with your protein portion or you can eat it as one of your snacks. Wash the potatoes and prick the skins with a form. Bake the taters for an hour at 400 until the potatoes are soft. Slice the taters into halves and scoop out the contents. Whip the contents until you have your desired consistency. Add the chicken broth and pepper as desired.

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his 6 week makeover

Related posts:6 Week Body Makeover Food Recipes Losing weight doesn''t have to be boring. You should be the master of your food choices and shouldn''t let your diet cripple your lifestyle. The 6 Week Body Makeover diet has an infinite amount of recipes that you can use to eat delicious foods while losing weight. This article will go over a few meals that you can eat for lunch while on the body makeover diet....

6 Week Body Makeover Meal Plan When you lose weight you shouldn''t have to feel bored with your diet. Be in control of your food choices. The 6 Week Body Makeover diet has a way for you to lose weight while not being bored by the food you are allowed to eat. Here is an example of the foods that you can eat on this diet....

6 Week Body Makeover A Sample Meal Plan for Body Type C If you are reading this, you have undoubtedly taken the 6 Week Body Makeover Blue Print and have confirmed that you are a Body Type C. Good, if you do not have your kit yet, this article will describe a sample meal on this plan so that you can get started with your body makeover....

6 Week Body Makeover Meal Plan The 6 Week Body Makeover is about learning how to eat right based on your body type. You can find out what type of body you have using the Blue Print questionnaire that is included in the makeover kit. This article will show you what types of meals you can eat while on the body makeover program....

6 Week Body Makeover Reduced Fat Recipes Look through the 6 Week Body Makeover recipes and you will notice that the majority of the foods listed are foods that you already eat in your everyday life. This is great because you don''t have to substitute a meal for a gross tasting shake or boring, small portioned, micro-wave dinner....

Written by James Kim on December 10th, 2009 with

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