Weight Watchers is Better!

Weight Watchers is Better!

Former Fat Girl to Healthy Girl

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A recent study revealed that Weight Watchers is Better than being treated by a doctor for a weight problem! You can read about this after reading my post! I will include the link at the bottom.

I have to say that Im so happy because that is the secret to my success! I joined Weight Watchers in 2003 and successfully for the first time in my life lost the weight and have been keeping it off. I feel like Jennifer Hudson- Feeling Good!

There are some other programs that promote the idea of not having to count points or weigh in, which are key components of Weight Watchers, however, I have to say these worked for me. Although everyone is different, we all have to know what we are eating and also know how we are progressing. I have also found that I need accountability and knowledge in order to succeed. The accountability comes from the weighing and the knowledge comes from counting points.

Weight Watchers taught me how to read nutritional labels, make better food selections and see what helps me lose weight or causes me to gain weight. Attending the meetings which are similar to a support groups helps me because at work and various other places, not everyone understands my struggles with weight and food. In the meetings everyone is there for the same reason and it is very supportive. At these meetings we discuss what is working and what is not working for us. We also share recipes and helpful suggestions to help us all succeed.

I can truly say that Weight Watchers has to live a healthier life and I can feel like a Healthy Girl Now!

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